Human beings are social beings. We are sociable from birth since it is vital for our existence. We used to live in close-knit communities and multi-generational houses. Modern culture, on the other hand, values independence and solitude, and while neither is incorrect, it becomes an issue when it leads to isolation.
People who are forced to live alone will suffer physically, intellectually, and emotionally in a short amount of time. Inadequate social connection in babies can lead to serious learning difficulties and other issues. To thrive, we require interaction and community.
Obtaining assistance for persons suffering from mental illnesses is not always simple. Stigma and prejudice can cause people to isolate and avoid interaction, which leads to loneliness and can aggravate symptoms. It’s critical to have a support network of individuals you can rely on if you want to feel your best and manage your mental illness.
Who Should Be A Part Of Your Support Group?
Your support network may include family members, professionals, and peers. Remember, though, that support is good and beneficial, therefore the individuals you consider part of your support system should be empathetic, helpful, kind, and knowledgeable about your mental illness. It’s nice if you have supportive family members, but family isn’t always the best option.
Professionals may include your psychiatrist, counselor, physician, and, if applicable, a social worker. Being upfront and honest with them about your symptoms and keeping appointments are two ways to establish these connections. Find and remain with providers you can trust to offer you quality care. If you are at a mental health residential treatment program, the staff is a part of your support system, so keep them informed and seek their assistance – after all, that is what they are there for!
Obtaining Peer Support
Last but not least, you must develop and maintain ties with your peers. This isn’t always simple. For many people, the desire to isolate and avoid interaction prevents them from making connections with others who share their values. These friendships not only make life more enjoyable, but they may also help you remain healthier and better manage your mental illness.
People can be found in groups, drop-in centers, and mental health treatment clinics. If you’ve ever gone to Anew Treatment Center, you’ve undoubtedly met folks in groups with whom you’ve stayed in touch. It’s usually a good idea to ask staff about aftercare services so you may continue to receive peer support after you finish treatment.
How ToDevelop Your Support System?
It is simpler to communicate with family and professionals, but it is more challenging to communicate with peers. It might be simpler to stay at home, not pick up the phone, and avoid going out. However, this leads to isolation! Isolation means you’re not getting support, which can exacerbate sadness and anxiety, among other symptoms. Furthermore, it’s just plain lonely!
It is not always simple to reach out, but it is vital. Pick up the phone, meet someone for coffee, or go to areas where you know you’ll meet individuals who share your interests. Mental health treatment institutions frequently provide lists of places where you might receive help.
Being of service is another approach to establishing support and community. You may accomplish this by volunteering. Volunteering is an excellent way to reach out to others because assisting others boosts self-esteem and self-confidence. It also provides a sense of purpose and helps you to meet new people. If you’re having trouble finding social activities, volunteering is a terrific way to get out there.