Living healthier doesn’t mean your schedule has to suffer. Here are some ways you can take your wellness goals and fit them into your busy lifestyle.
Supplements
You are not the only one that struggles to find the time to eat healthy. After all, who has the time to peel, pluck, slice, dice, and mix their own smoothies every morning? Luckily, there are premade solutions that can get you all of the vitamins and minerals you need with a simple stir or swallow.
A greens supplement is a great addition, to help your body get that dark leafy green goodness that everyone is talking about. You can also find protein powders, fruit supplements, and even more individualized solutions that address your specific dietary needs. If you are unsure which ones to begin incorporating into your diet, ask your doctor, wellness coach, or nutritionist how they would recommend upping the nutrition in your daily intake. An added benefit of using some of the best greens supplements is that you may actually be getting more vitamins than you would have eating veggies on your own.
Snacks
Beware the dreaded snacks. Snacking can be one of the biggest areas for setbacks and indulgences. Curb that appetite for junk by bringing your own, more nutritious, options to work or school with you. If you have a low-sugar granola bar, fresh apple, salty nut mix, or other healthy option tucked away in your lunch bag or backpack, you are far less likely to cave in to cravings and buy something you’ll regret eating later.
If you didn’t have time to pack a snack before you left the house, don’t despair. The law of supply and demand is resulting in some great selections that are now available at stores across the country. Fresh fruit, yogurt, nuts, granola bars, meat, eggs, and veggies, are all great snack options you can find at nearly any gas station, cafeteria, or convenience shop.
Swaps
Meal prep can be one of the best ways to keep you going throughout a busy week. By preparing your lunches and snacks for the next few days, you can rest easy, knowing that your nutrition is covered, and ready to go when you are.
Of course there will be times when meal prep gets skipped. That is when keeping a greens supplement or protein mix on hand can be essential. If you have to eat out, do some healthy swaps. Get grilled chicken, not fried, drink water, not soda, get veggies or fruit instead of fries, and swap avocados for mayonnaise. By making small swaps and better choices every day you can stay healthy, even when you’re busy.